1. Meet Kaylah-Blayr – Les Mills Instructors
17 okt 2021 · Kaylah-Blayr Fitzsimons-Nu'u is a BODYPUMP, BODYSTEP and LES MILLS TONE Instructor, as well as a Coach for LES MILLS GRIT, CEREMONY and CONQUER.
Read Kaylah's candid interview and learn how she overcame her struggles with body image to present on LES MILLS TONE, BODYSTEP and BODYPUMP.
2. Exciting changes to BODYSTEP – Les Mills Instructors
17 apr 2023 · Mark Nu'u-Steele and Kaylah-Blayr Fitzsimons-Nu'u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching ...
Mark Nu’u-Steele and Kaylah-Blayr Fitzsimons-Nu’u reveal how BODYSTEP is evolving to ensure you can pack out your classes and keep teaching for the long term.
3. Meet the Les Mills Ambassadors – Les Mills Instructors
21 mrt 2024 · Kaylah-Blayr Fitzsimons-Nu'u (NZ). Who do I look up to? I'm going to sound like a broken record but my Mum and Dad. They're who I get my ...
The Les Mills Global Ambassador team share why they love teaching, who influences them, and their tips to growing as an Instructor.
4. Be strong: The new secret to weight management for life - Les Mills
10 dec 2022 · Kaylah-Blayr Fitzsimons-Nu'u spent years wanting to be skinnier. It was only after she stepped away from the scales and shifted her mindset ...
Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.
5. Resolution rethink: The smart approach to healthy goal-setting
14 dec 2023 · Join Kaylah-Blayr, Bas Hollander and Diana Mills for the six-week LES MILLS FUEL RESET. Sign up to Fit Planet and get fresh health and ...
Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.
6. A healthy approach to competition - Les Mills
24 aug 2022 · ... Kaylah-Blayr talks competition in fitness. Kaylah-Blayr Fitzsimons-Nu'u: Don't strive to look like others. “I'd spent my whole life thinking I ...
Fitness professionals explain how to handle competition, and provide expert advice to help you reach your full potential in the healthiest way
7. Fit Tech & Gen Z Trends at Les Mills LIVE in Los Angeles 2023.
... Les Mills, Clive Ormerod, Group CEO at Les Mills and Kaylah-Blayr Fitzsimons-Nu'u, Les Mills Presenter & Instructor to talk fitness trends, industry ...
We head to LA for Les Mills Live. The ultimate training festival with epic music, off the scale energy and the newest innovations.
8. Q1'24 Releases: Begin het jaar krachtig. - Les Mills
6 feb 2024 · En dat geluid dicteert hoe we de tracks bewegen en coachen." BODYSTEP ™ 134: MARK NU'U-STEELE. Presenters: Dr Emma Alco*ck, Kaylah-Blayr ...
Presenters van over de hele wereld delen hun hoogtepunten van de nieuwe releases, waarvan sommige zijn opgenomen in de iconische Studio 1 bij Les Mills Auckland City!
9. New Year, Healthier Resolutions - FitPros
Original Article posted on Les Mills. Kaylah-Blayr Fitzsimons-Nu'u spent years wanting to be skinnier. “Body image has always been one of my biggest hurdles ...
Make 2022 the year you focus on your mindset – not your weight – and get ready to feel fitter, healthier and happier.By Emma HoganOriginal Article posted on Les Mills Kaylah-Blayr Fitzsimons-Nu’u spent years wanting to be skinnier. “Body image has always been one of my biggest hurdles … I spent my whole life thinking I needed to get skinny… but trying to get ‘skinny’ had never worked for me.”When she realized she’s just not built to be thin, yet she can still be strong, beautiful and successful,
10. INSTRUCTORS | Fitness News - Les Mills Asia Pacific
... LES MILLS TONE® Masterclass. But the voyage to success for Kaylah-Blayr Fitzsimons-Nu'u hasn't all been smooth sailing, as she explains to LES MILLS INSIDER.
Discover the latest fitness industry trends, insights and research. Check out the fitness research on Les Mills Knowledge hub now
11. Luke Waldren's Post - Mental wellness workouts - LinkedIn
25 apr 2024 · Check out how Les Mills presenters, including Ben Main and Kaylah-Blayr Fitzsimons-Nu'u, choose to move when they want to shift their mindset.
Keep on movin and #choosehappy…
12. Mon objectif n'est plus d'être mince mais d'être une athlète ! - Fitness.fr
23 nov 2022 · Kaylah-Blayr Fitzsimons-Nu'u est instructrice de BODYPUMP, BODYSTEP, LES MILLS TONE, LES MILLS GRIT et personal trainer au club LES MILLS de ...
Kaylah-Blayr Fitzsimons-Nu'u est instructrice de BODYPUMP, BODYSTEP, LES MILLS TONE, LES MILLS GRIT et personal trainer au club LES MILLS de Auckland City. Son parcours a été long vers l’affirmation d’elle-même en tant que professionnelle du fitness… Elle raconte.
13. 18. How to teach from your Authentic Self with Kaylah-Blayr Fitzsimons ...
20 feb 2024 · How to teach from your Authentic Self with Kaylah-Blayr Fitzsimons-Nu'u ... Les Mills Nordic. Recommend Channels. 18. How to teach from your ...
Season finale! Maybe the most authentic episode so far with the one and only K-B, all the way from New Zealand. Get to know K-B in this extra-long ep...
